Mindarma
Discover real stories of personal resilience and growth in the Mindarma podcast series. Senior Psychologist Dr Sadhbh Joyce and Senior Journalist Dean Yates speak with workers in some of the world’s most challenging occupations about work, life and how they take care of their own mental health. This podcast is a companion to our online evidence-based resilience training program, Mindarma (www.mindarma.com) which is supporting thousands of workers worldwide. Host: Dean Yates and Dr Sadhbh Joyce. Sound Editor: Jason Myatt. Producers: Dr Sadhbh Joyce and Jamie Watson.
Episodes
60 episodes
Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)
Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper...
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12:50
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Self-Compassion Series (DFFH) Week 4: A Golden Moment
This practise accompanies week 4 of the Self-Compassion Series for DFFH Victoria.This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true w...
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5:29
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Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins)
This short practise accompanies Week 4 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an oppo...
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4:49
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Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins)
This self-compassion meditation accompanies week 4 of Mindarma's Self Compassion series with Dr Sadhbh Joyce. This recording is taken directly from webinar 4 in the series.Loving Kindness Meditation (LKM) helps us to a...
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12:26
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Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins)
Inner Sanctuary is a short visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. During the practise you are invited to welcome images that evoke a sense of safety, care and ease in the mind...
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7:17
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Self-Compassion Series (DFFH) Week 4: Grounded with an Open Heart (9 mins)
This practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the ...
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8:58
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Self-Compassion Series (DFFH) Week 3: RAIN Meditation (10 mins)
The RAIN meditation accompanies week 3 of Mindarma's Self-Compassion series for DFFH Victoria with Dr Sadhbh Joyce.The RAIN practise helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-c...
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10:37
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Self-Compassion Series (DFFH) Week 2: Progressive Muscle Relaxation (PMR) (14 mins)
This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Progressive Muscle Relaxation (PMR) supports you in activating your body's relaxation response (via the vagus nerve). It involv...
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14:35
Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins)
This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. This practise supports you in offering kindness, care and warmth towards areas of the body that may be holdin...
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8:16
Self-Compassion Series (DFFH) Week 2: TLC Timeout (10 mins)
This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. The practise supports you in taking a little time out just for you - to nourish and replenish your whole being.M...
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10:24
Self-Compassion Series (DFFH) Week 2: Self-Care Reset (4 mins)
This short practise accompanies week 2 of the Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce. This practise helps you to return your focus to the present moment and choose an action that will best suppor...
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4:08
Self-Compassion Series (DFFH) Week 1: Supportive Grounding ( 6 mins)
This short practise accompanies week one of Mindarma's Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced aw...
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6:16
Self-Compassion Series (DFFH) Week 1: A Soothing Pause (7 mins)
This practise accompanies week one of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also support...
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7:21
Self-Compassion Series (DFFH) Week 1: Basic Grounding (4 mins)
A short mindfulness practise that supports you in feeling grounded, calm and aware.
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4:13
Mindful Body Scan: Mindful May (Week 4): Deepening your practise with self-compassion. (12 mins)
Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Mindful May Series: Deepening your practise with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into...
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12:50
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Inner Sanctuary: Mindful May Week 4 - Self-Compassion Series (7 mins)
Inner Sanctuary is a short visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. This practise accompanies Mindarma's Mindful May Series: Deepening your Practise with Self-Compassion with Dr Sadhb...
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7:10
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Loving Kindness Meditation: Mindful May Series Week 4 (11 mins)
This self-compassion meditation accompanies week 4 of Mindarma's Mindful May series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. This recording is taken directly from session 4 in the series. Loving K...
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10:53
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Grounded with an Open Heart: Mindful May Week 3 (Self-Compassion Series) 9 mins
This practise accompanies week three of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sens...
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8:58
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RAIN Meditation (Mindful May Week 3: Self-Compassion Series) (10 mins)
The RAIN meditation accompanies week 3 of Mindarma's Mindful May series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. The RAIN practise helps us to attend and befriend our minds, bodies and our experiences...
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10:37
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Progressive Muscle Relaxation (Mindful May Week 2: Self-Compassion Series) (14 mins)
This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your Practise with Self-Compassion) with Dr Sadhbh Joyce. Progressive Muscle Relaxation (PMR) supports you in activating your body's relaxation response (via th...
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14:35
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A Compassionate Hand for Residual Stress (Mindful May Week 2: Self-Compassion Series) (8 mins)
This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. This practise supports you in offering kindness, care and warmth towards areas of th...
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8:16
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TLC Timeout (Mindful May Week 2: Self-Compassion Series) (10 mins)
This practise accompanies week 2 of Mindarma's Mindful May (Self-Compassion Series) with Dr Sadhbh Joyce. The practise supports you in taking a little time out just for you - to nourish and replenish your whole being.
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10:24
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Mindful May Week 2: Self-Care Reset (4 mins)
This short practise accompanies week 2 of Mindarma's Mindful May Series (deepening your practise with self-compassion) with Dr Sadhbh Joyce. It supports you in choosing a simple action that will support you in honouring you...
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4:08
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Supportive Grounding (Mindful May Week 1: Self-Compassion Series) (6 mins)
This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense ...
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6:16
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A Soothing Pause (Mindful May Week 1: Self-Compassion Series) (7 mins)
This practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounde...
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7:21
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