Mindarma

Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)

Mindarma

Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.  Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and  restoration.
 
A shorter (6 mins) version of the practise is available via the Mindarma app and online here