Mindarma  Podcast Artwork Image

Mindarma

Mindarma

Discover real stories of personal resilience and growth in the Mindarma podcast series. Senior Psychologist Dr Sadhbh Joyce and Senior Journalist Dean Yates speak with workers in some of the world’s most challenging occupations about work, life and how they take care of their own mental health. This podcast is a companion to our online evidence-based resilience training program, Mindarma (www.mindarma.com) which is supporting thousands of workers worldwide. Host: Sadhbh/JoyceDean Yates. Sound Editor: Jason Myatt. Producers: Dr Sadhbh Joyce and Jamie Watson.
Episodes
S2 Episode 6: Organisations need to tackle burnout now! With Dr Peter BaldwinJune 15, 2022 Episode artwork S2 Episode 5: Yoga and Mental Health with Leona TanMay 24, 2022 Episode artwork Food for Thought: Nutrition and Mental Health with Dr Scott Teasdale February 14, 2022 Episode artwork Tony Walker (ASM): Workplace Mental Health, Walking the Talk May 24, 2021 Episode artwork Basic Grounding (4 mins)May 03, 2021 Episode artwork S2 Episode 2: Move your own way: Assoc. Prof Simon Rosenbaum shares how physical activity protects mental health and why enjoyment is key!April 26, 2021 Episode artwork A Mindful Pause (4 mins)April 12, 2021 Episode artwork S2 Episode 1: Olympic cycling champion Anna Meares shares her story of remarkable resilience. March 29, 2021 Episode artwork Season 2 Coming Soon March 22, 2021 Episode artwork Episode 8: Dr Sadhbh Joyce on resilience, the research, the practice.... and the myths!October 19, 2020 Episode artwork Episode 7: Good workplace mental health isn't complex: A/Prof Sam Harvey, Black Dog Institute Chief Psychiatrist October 05, 2020 Episode artwork Episode 6: Marian Spencer shows how organisations (especially HR) can put staff firstSeptember 21, 2020 Episode artwork Episode 5: Plane crash survivor Guy Boland's mantra - Focus on the next 10 minutes. September 07, 2020 Episode artwork Episode 4: The Power of Peer Supporters in the Workplace: Pauline Askin (Reuters) and John McGarvey (Fire + Rescue NSW).August 24, 2020 Episode artwork Episode 3: From homeless teen to young CEO: the resilience of Pam Barker. August 10, 2020 Episode artwork Episode 2: Catastrophic consequences: Miles Hunt on a decade representing people with work-related psychological injury. July 27, 2020 Episode artwork Episode 1: Senior Firefighter Tara J Lal on storytelling, self-care and resilience. July 13, 2020 Episode artwork Introducing Mindarma June 30, 2020 Episode artwork