Mindarma
Mindarma
Latest Episodes
Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)
Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper...
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Self-Compassion Series (DFFH) Week 4: A Golden Moment
This practise accompanies week 4 of the Self-Compassion Series for DFFH Victoria.This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true w...
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Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins)
This short practise accompanies Week 4 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an oppo...
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Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins)
This self-compassion meditation accompanies week 4 of Mindarma's Self Compassion series with Dr Sadhbh Joyce. This recording is taken directly from webinar 4 in the series.Loving Kindness Meditation (LKM) helps us to a...
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Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins)
Inner Sanctuary is a short visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. During the practise you are invited to welcome images that evoke a sense of safety, care and ease in the mind...
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