Mindarma

Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins)

Mindarma

This short practise accompanies Week 4 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.  

It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity  to set a wellbeing or self-care intention for your day or week.