Mindarma

Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins)

Mindarma

Inner Sanctuary is a short  visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. During the  practise you are invited to welcome images that evoke a sense of safety, care and ease in the mind and body.        This practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.