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Mindarma
Discover real stories of personal resilience and growth in the Mindarma podcast series. Senior Psychologist Dr Sadhbh Joyce and Senior Journalist Dean Yates speak with workers in some of the world’s most challenging occupations about work, life and how they take care of their own mental health. This podcast is a companion to our online evidence-based resilience training program, Mindarma (www.mindarma.com) which is supporting thousands of workers worldwide. Host: Dean Yates and Dr Sadhbh Joyce. Sound Editor: Jason Myatt. Producers: Dr Sadhbh Joyce and Jamie Watson.
Mindarma
Self-Compassion Series (DFFH) Week 3: RAIN Meditation (10 mins)
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Mindarma
The RAIN meditation accompanies week 3 of Mindarma's Self-Compassion series for DFFH Victoria with Dr Sadhbh Joyce.
The RAIN practise helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support.
R - Recognise what is going on
A - Allow the experience to be there, just as it is
I - Investigate with care and interest
N- Nurture with self-compassion (warmth, care, support): Gesture of care (supportive touch), soothing pause, supportive self-talk, words of encouragement, kindness & reassurance.