Mindarma

Self-Compassion Series (DFFH) Week 1: A Soothing Pause (7 mins)

Mindarma

This  practise accompanies week one of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.

A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily life.
 
You can also watch the practise here