Mindarma
Discover real stories of personal resilience and growth in the Mindarma podcast series. Senior Psychologist Dr Sadhbh Joyce and Senior Journalist Dean Yates speak with workers in some of the world’s most challenging occupations about work, life and how they take care of their own mental health. This podcast is a companion to our online evidence-based resilience training program, Mindarma (www.mindarma.com) which is supporting thousands of workers worldwide. Host: Dean Yates and Dr Sadhbh Joyce. Sound Editor: Jason Myatt. Producers: Dr Sadhbh Joyce and Jamie Watson.
Mindarma
Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins)
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Mindarma
This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.
This practise supports you in offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension.
Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps us to acknowledge, process and integrate our emotional experiences with great care and integrity.