Mindarma

Mindful Body Scan: Mindful May (Week 4): Deepening your practise with self-compassion. (12 mins)

Mindarma

Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Mindful May  Series: Deepening your practise with Dr Sadhbh Joyce.  Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and  restoration.  It supports the mind and body return to a state of balanced, open awareness. 

A shorter (6 mins) version of the practise is available via the Mindarma app and online here