Mindarma  Podcast Artwork Image

Mindarma

Mindarma

Discover real stories of personal resilience and growth in the Mindarma podcast series. Senior Psychologist Dr Sadhbh Joyce and Senior Journalist Dean Yates speak with workers in some of the world’s most challenging occupations about work, life and how they take care of their own mental health. This podcast is a companion to our online evidence-based resilience training program, Mindarma (www.mindarma.com) which is supporting thousands of workers worldwide. Host: Dean Yates and Dr Sadhbh Joyce. Sound Editor: Jason Myatt. Producers: Dr Sadhbh Joyce and Jamie Watson.
Episodes
Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)October 26, 2023
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Self-Compassion Series (DFFH) Week 4: A Golden Moment October 25, 2023
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Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins)October 25, 2023
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Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins)October 24, 2023
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Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins)October 24, 2023
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Self-Compassion Series (DFFH) Week 4: Grounded with an Open Heart (9 mins)October 24, 2023
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Self-Compassion Series (DFFH) Week 3: RAIN Meditation (10 mins)October 17, 2023
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Self-Compassion Series (DFFH) Week 2: Progressive Muscle Relaxation (PMR) (14 mins)October 12, 2023
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Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins)October 11, 2023
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Self-Compassion Series (DFFH) Week 2: TLC Timeout (10 mins)October 10, 2023
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Self-Compassion Series (DFFH) Week 2: Self-Care Reset (4 mins)October 10, 2023
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Self-Compassion Series (DFFH) Week 1: Supportive Grounding ( 6 mins)October 04, 2023
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Self-Compassion Series (DFFH) Week 1: A Soothing Pause (7 mins)October 03, 2023
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Self-Compassion Series (DFFH) Week 1: Basic Grounding (4 mins)October 03, 2023
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Mindful Body Scan: Mindful May (Week 4): Deepening your practise with self-compassion. (12 mins) May 30, 2023
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Inner Sanctuary: Mindful May Week 4 - Self-Compassion Series (7 mins)May 30, 2023
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Loving Kindness Meditation: Mindful May Series Week 4 (11 mins)May 29, 2023
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Grounded with an Open Heart: Mindful May Week 3 (Self-Compassion Series) 9 minsMay 23, 2023
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RAIN Meditation (Mindful May Week 3: Self-Compassion Series) (10 mins)May 22, 2023
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Progressive Muscle Relaxation (Mindful May Week 2: Self-Compassion Series) (14 mins)May 17, 2023
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A Compassionate Hand for Residual Stress (Mindful May Week 2: Self-Compassion Series) (8 mins)May 15, 2023
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TLC Timeout (Mindful May Week 2: Self-Compassion Series) (10 mins)May 15, 2023
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Mindful May Week 2: Self-Care Reset (4 mins) May 15, 2023
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Supportive Grounding (Mindful May Week 1: Self-Compassion Series) (6 mins)May 10, 2023
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A Soothing Pause (Mindful May Week 1: Self-Compassion Series) (7 mins)May 09, 2023
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