Mindarma  Podcast Artwork Image

Mindarma

Mindarma

Discover real stories of personal resilience and growth in the Mindarma podcast series. Senior Psychologist Dr Sadhbh Joyce and Senior Journalist Dean Yates speak with workers in some of the world’s most challenging occupations about work, life and how they take care of their own mental health. This podcast is a companion to our online evidence-based resilience training program, Mindarma (www.mindarma.com) which is supporting thousands of workers worldwide. Host: Dean Yates and Dr Sadhbh Joyce. Sound Editor: Jason Myatt. Producers: Dr Sadhbh Joyce and Jamie Watson.
Episodes
Mindful Body Scan: Mindful May (Week 4): Deepening your practise with self-compassion. (12 mins) May 30, 2023
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Inner Sanctuary: Mindful May Week 4 - Self-Compassion Series (7 mins)May 30, 2023
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Loving Kindness Meditation: Mindful May Series Week 4 (11 mins)May 29, 2023
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Grounded with an Open Heart: Mindful May Week 3 (Self-Compassion Series) 9 minsMay 23, 2023
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RAIN Meditation (Mindful May Week 3: Self-Compassion Series) (10 mins)May 22, 2023
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Progressive Muscle Relaxation (Mindful May Week 2: Self-Compassion Series) (14 mins)May 17, 2023
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A Compassionate Hand for Residual Stress (Mindful May Week 2: Self-Compassion Series) (8 mins)May 15, 2023
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TLC Timeout (Mindful May Week 2: Self-Compassion Series) (10 mins)May 15, 2023
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Mindful May Week 2: Self-Care Reset (4 mins) May 15, 2023
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Supportive Grounding (Mindful May Week 1: Self-Compassion Series) (6 mins)May 10, 2023
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A Soothing Pause (Mindful May Week 1: Self-Compassion Series) (7 mins)May 09, 2023
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Welcoming this Moment (Mindful May Week 1: Self-Compassion Series) (4.5 mins)May 09, 2023
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TLC Timeout (10 mins) April 01, 2023
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Mindful March (Week 4) :A Golden Moment (5.3 mins) March 30, 2023
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Self-Care Reset (Mindful March Week 4)March 28, 2023
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S3 E1: Plain language can prevent suicide March 28, 2023
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Inner Sanctuary (7 mins)March 27, 2023
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Mindful March (Week 2): Mindful Body Scan (12.5 min version)March 19, 2023
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Mindful March (Week 2): Mindful Body Scan (Short version 6 mins) March 17, 2023
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Mindful March (Week 2): A Soothing Pause (7 mins)March 16, 2023
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Mindful March: A Mindful Pause (4mins) March 13, 2023
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Mindful March: Basic Grounding (4 mins)March 10, 2023
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S2 Episode 7: A Life of Purpose: ex-cop finds meaning after PTSDOctober 10, 2022
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TLC Timeout (Self-Compassion Meditation)September 26, 2022
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A Compassionate Hand for Residual Stress (Self-Compassion Meditation)September 20, 2022
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