Mindarma  Podcast Artwork Image

Mindarma

Mindarma

Discover real stories of personal resilience and growth in the Mindarma podcast series. Senior Psychologist Dr Sadhbh Joyce and Senior Journalist Dean Yates speak with workers in some of the world’s most challenging occupations about work, life and how they take care of their own mental health. This podcast is a companion to our online evidence-based resilience training program, Mindarma (www.mindarma.com) which is supporting thousands of workers worldwide. Host: Sadhbh/JoyceDean Yates. Sound Editor: Jason Myatt. Producers: Dr Sadhbh Joyce and Jamie Watson.
Episodes
TLC Timeout (Self-Compassion Meditation)September 26, 2022 Episode artwork A Compassionate Hand for Residual Stress (Self-Compassion Meditation)September 19, 2022 Episode artwork RAIN Meditation (10 mins Self-Compassion Practise)September 12, 2022 Episode artwork Self-Care Reset (mindful reflection)September 08, 2022 Episode artwork A Soothing Pause September 05, 2022 Episode artwork S2 Episode 6: Organisations need to tackle burnout now! With Dr Peter BaldwinJune 14, 2022 Episode artwork S2 Episode 5: Yoga and Mental Health with Leona TanMay 23, 2022 Episode artwork Food for Thought: Nutrition and Mental Health with Dr Scott Teasdale February 13, 2022 Episode artwork Tony Walker (ASM): Workplace Mental Health, Walking the Talk May 23, 2021 Episode artwork Basic Grounding (4 mins)May 02, 2021 Episode artwork S2 Episode 2: Move your own way: Assoc. Prof Simon Rosenbaum shares how physical activity protects mental health and why enjoyment is key!April 25, 2021 Episode artwork A Mindful Pause (4 mins)April 11, 2021 Episode artwork S2 Episode 1: Olympic cycling champion Anna Meares shares her story of remarkable resilience. March 28, 2021 Episode artwork Season 2 Coming Soon March 21, 2021 Episode artwork Episode 8: Dr Sadhbh Joyce on resilience, the research, the practice.... and the myths!October 18, 2020 Episode artwork Episode 7: Good workplace mental health isn't complex: A/Prof Sam Harvey, Black Dog Institute Chief Psychiatrist October 04, 2020 Episode artwork Episode 6: Marian Spencer shows how organisations (especially HR) can put staff firstSeptember 20, 2020 Episode artwork Episode 5: Plane crash survivor Guy Boland's mantra - Focus on the next 10 minutes. September 06, 2020 Episode artwork Episode 4: The Power of Peer Supporters in the Workplace: Pauline Askin (Reuters) and John McGarvey (Fire + Rescue NSW).August 23, 2020 Episode artwork Episode 3: From homeless teen to young CEO: the resilience of Pam Barker. August 09, 2020 Episode artwork Episode 2: Catastrophic consequences: Miles Hunt on a decade representing people with work-related psychological injury. July 26, 2020 Episode artwork Episode 1: Senior Firefighter Tara J Lal on storytelling, self-care and resilience. July 12, 2020 Episode artwork Introducing Mindarma June 30, 2020 Episode artwork