Mindarma  Podcast Artwork Image

Mindarma

Mindarma

Discover real stories of personal resilience and growth in the Mindarma podcast series. Senior Psychologist Dr Sadhbh Joyce and Senior Journalist Dean Yates speak with workers in some of the world’s most challenging occupations about work, life and how they take care of their own mental health. This podcast is a companion to our online evidence-based resilience training program, Mindarma (www.mindarma.com) which is supporting thousands of workers worldwide. Host: Dean Yates and Dr Sadhbh Joyce. Sound Editor: Jason Myatt. Producers: Dr Sadhbh Joyce and Jamie Watson.
Episodes
S2 Episode 7: A Life of Purpose: ex-cop finds meaning after PTSDOctober 09, 2022
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TLC Timeout (Self-Compassion Meditation)September 26, 2022
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A Compassionate Hand for Residual Stress (Self-Compassion Meditation)September 19, 2022
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RAIN Meditation (10 mins Self-Compassion Practise)September 12, 2022
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Self-Care Reset (mindful reflection)September 08, 2022
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A Soothing Pause September 05, 2022
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S2 Episode 6: Organisations need to tackle burnout now! With Dr Peter BaldwinJune 14, 2022
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S2 Episode 5: Yoga and Mental Health with Leona TanMay 23, 2022
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Food for Thought: Nutrition and Mental Health with Dr Scott Teasdale February 13, 2022
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Tony Walker (ASM): Workplace Mental Health, Walking the Talk May 23, 2021
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Basic Grounding (4 mins)May 02, 2021
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S2 Episode 2: Move your own way: Assoc. Prof Simon Rosenbaum shares how physical activity protects mental health and why enjoyment is key!April 25, 2021
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A Mindful Pause (4 mins)April 11, 2021
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S2 Episode 1: Olympic cycling champion Anna Meares shares her story of remarkable resilience. March 28, 2021
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Season 2 Coming Soon March 21, 2021
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Episode 8: Dr Sadhbh Joyce on resilience, the research, the practice.... and the myths!October 18, 2020
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Episode 7: Good workplace mental health isn't complex: A/Prof Sam Harvey, Black Dog Institute Chief Psychiatrist October 04, 2020
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Episode 6: Marian Spencer shows how organisations (especially HR) can put staff firstSeptember 20, 2020
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Episode 5: Plane crash survivor Guy Boland's mantra - Focus on the next 10 minutes. September 06, 2020
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Episode 4: The Power of Peer Supporters in the Workplace: Pauline Askin (Reuters) and John McGarvey (Fire + Rescue NSW).August 23, 2020
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Episode 3: From homeless teen to young CEO: the resilience of Pam Barker. August 09, 2020
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Episode 2: Catastrophic consequences: Miles Hunt on a decade representing people with work-related psychological injury. July 26, 2020
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Episode 1: Senior Firefighter Tara J Lal on storytelling, self-care and resilience. July 12, 2020
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Introducing Mindarma June 30, 2020
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