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Mindarma
Self-Compassion Series (DFFH) Week 1: Basic Grounding (4 mins)
October 03, 2023
Mindarma
Mindarma
Self-Compassion Series (DFFH) Week 1: Basic Grounding (4 mins)
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Show Notes
A short mindfulness practise that supports you in feeling grounded, calm and aware.
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