Mindarma

TLC Timeout (Mindful May Week 2: Self-Compassion Series) (10 mins)

May 15, 2023 Mindarma
TLC Timeout (Mindful May Week 2: Self-Compassion Series) (10 mins)
Mindarma
More Info
Mindarma
TLC Timeout (Mindful May Week 2: Self-Compassion Series) (10 mins)
May 15, 2023
Mindarma


This practise accompanies week 2 of Mindarma's Mindful May (Self-Compassion Series) with Dr Sadhbh Joyce. 

The practise supports you in taking a little time out just for you -  to nourish and replenish your whole being.

Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps  us to acknowledge, process and integrate our emotional experiences with great care and integrity. 

You may wish to explore a video of this practise here

Show Notes


This practise accompanies week 2 of Mindarma's Mindful May (Self-Compassion Series) with Dr Sadhbh Joyce. 

The practise supports you in taking a little time out just for you -  to nourish and replenish your whole being.

Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps  us to acknowledge, process and integrate our emotional experiences with great care and integrity. 

You may wish to explore a video of this practise here