Welcoming this Moment (Mindful May Week 1: Self-Compassion Series) (4.5 mins)

This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce.  

It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity  to set a wellbeing or self-care intention for your day or week. 

For more information on the webinar series please contact our team via info@mindarma.com.