Mindarma

Self-Care Reset (Mindful March Week 4)

March 28, 2023 Mindarma
Mindarma
Self-Care Reset (Mindful March Week 4)
Show Notes

This short  mindfulness practise accompanies week 4 of the  Mindful March Webinar Series with Dr Sadhbh Joyce.  This practise helps you to return your focus to the present moment and choose an action that will best support your self-care routine.