Mindful March (Week 2): Mindful Body Scan (Short version 6 mins)

 This short version of Mindful Body Scan (welcoming sensation) accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce.  Mindful Body Scan can help us release residual physical tension. The practise supports us in reconnecting with an inner inner state of calmness, clarity and grounded-ness.