Mindful March (Week 2): Mindful Body Scan (12.5 min version)

 Mindful Body Scan (welcoming sensation) accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce.  Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and  restoration. 

A shorter (6 mins) version of the practise is available via the Mindarma app and online here