Mindarma

Mindful March (Week 2): A Soothing Pause (7 mins)

March 16, 2023 Mindarma

Mindarma

Mar 16, 2023

Mindarma

This short practise accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness.

You can also watch the practise here

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This short practise accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness.

You can also watch the practise here

Mindarma

Mindful March (Week 2): A Soothing Pause (7 mins)

Listen to this podcast on